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Diagonally Parked in a Parallel Universe: Working Through Social Anxiety

Diagonally-Parked in a Parallel Universe : Working Through Social Anxiety

Penned By Signe A. Dayhoff
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4.85
41,504 Global Ratings
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Diagonally Parked in a Parallel Universe: Working Through Social Anxiety

Diagonally-Parked in a Parallel Universe : Working Through Social Anxiety

Penned By Signe A. Dayhoff
4.85 41,504 Ratings
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Editor's Note:
"Dear Social Anxiety Sufferers (Your Friends and Family), Everyone has experienced fleeting anxiety in social situations. But perhaps your self-consciousness intensely insinuates itself into one or more important aspects of your everyday life. If so, you likely suffer from the agonizing pangs of social fear. Perhaps you dread meeting people, giving a speech, using a public restroom, eating in public, talking to your boss, or having your social skills or work observed or your competence assessed. Or perhaps you feel threatened in new social situations where you don't know the rules, avoid such situations altogether, or just want to escape. We all experience social anxiety a little differently yet we're all riding the same skittish horse. When our social fears are intense and persistent, we have social anxiety disorder/social phobia (SA/SP - "sasp" for short). This means every day we're forced to confront the pain of being in the spotlight, evaluated, or being embarrassed by the very social situations we long to embrace. Socially we find ourselves on the periphery of life's dance, trying to follow the choreographed patterns and rhythm, but usually seeming to be one beat out of synch, zigging when we should zag. Often feeling like the butt of a cosmic joke, we see ourselves as the ball in a pinball machine, bouncing from bumper to bumper, missing targets, and always on the verge of "tilt." This is being diagonally-parked in a parallel universe. Clinically too, having SA/SP puts us in another dimension. Even though SA/SP is the most common anxiety disorder and the third most common psychiatric disorder after depression and alcoholism, it's the least-diagnosed, least-widely understood, and most under-treated. Few mental health professionals are well-versed in the condition or its treatment even as the number of sufferers continues to increase. Making our situation worse, most of us with SA/SP don't know we have a treatable disorder, that we're not "just shy," and that we can and need to get help. But even when we understand this, we're often reluctant to seek professional help because we're ashamed of the fear and worried that our complaints won't be taken seriously. Then, when we finally do muster the courage to do it, we're often hobbled by the very anxiety for which we seek Talking with and being evaluated by others. Together, these factors help keep this major health problem nearly invisible. This comprehensive book was written to show you how you *Significantly and effectively alleviate your SA/SP pain;*Significantly improve your daily functioning; and* Effectively work toward your potential. You benefit from the uniqueness of my perspective. I'm both a social psychologist working in the areas of social and personal effectiveness, interpersonal and presentation skills, and anxiety management and someone who has struggled for 22 years to successfully overcome SA/SP. (I used to worry endlessly about what others might think about me and my not meeting their expectations.) As a result, I understand how it feels to be living- and working through this often-incapacitating disorder and where we SA/SPers need to specifically concentrate our efforts to improve our lives. You benefit from my knowledge of SA/SPers' concerns, issues, and desires - the result of my two years of talking with and listening to SA/SPers online via lists, news groups, and chats. You benefit from my research, teaching, consulting, training, and coaching experience, as well as my association with professionals in the SA/SP trenches. To make your SA/SP more understandable and amenable to change, this book provides you with not only the theories and salient research on its origin, triggers, and maintaining mechanisms, but also a broad range of standard and alternative clinical approaches, life strategies, motivational exercises, and empathy. And because I know from extensive experience that your having exercises just thrown at you isn't likely to help you empower yourself and succeed, this book takes you back to square-one. It gives you the psychological preparation you need to jump-start, enable, and maintain your recovery process. Because we SA/SPers tend to have difficulties with clinicians, this book takes the mystery and risk out of locating and talking to them and guides you through the From initiating your search to surviving your first appointment. It tells you what to expect and how to prepare for it. Because we SA/SPers struggle with presenting ourselves socially (whether communicating, socializing, dating, or finding a job), this book addresses each significant life activity, breaks it down into sequential, digestible chunks so you can absorb, assimilate, and achieve it. And, because the Internet has great importance and value for SA/SPers as one of the few means of establishing relationships and comfortable communication we have, the book pinpoints the services and resources available for those with SA/SP. Since how you think...

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Length N/A Pages
Language Eng
Imprint Effectiveness-Plus Pubns
Released January 1, 2000
Identifier (ISBN) 1028065
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Signe A. Dayhoff
The Mind Behind the Work
Signe A. Dayhoff

Signe A. Dayhoff is the author of several novels. Originally from the East Coast, they now live in the Midwest with family. In addition to writing, Signe A. Dayhoff enjoys gardening, cooking, and reading way past bedtime. Their work often explores the complexities of everyday life and human relationships.

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Edward Hall
Edward Hall April 12, 2025
"Masterpiece from start to finish. The author orchestrated a breathtaking finale. Truly a work of art. I will undoubtedly revisit this masterpiece."
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"Took a moment to build, but the payoff was spectacular. A brilliant concept executed with flair. Just a few pacing choices I would change. A wonderful companion for a quiet weekend."
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Amanda Adams
Amanda Adams July 15, 2025
"I was completely blown away. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I am now a lifelong fan of this author."
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"An acceptable diversion. The prose was competent, yet the characters lacked the depth I usually seek. Suitable if your reading queue is empty."
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"I thoroughly enjoyed the elegance of it. The protagonist was compelling, though some subplots felt slightly overshadowed. A wonderful companion for a quiet weekend."
Linda King
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William Moore
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"Honestly one of the most premium reading experiences lately. The author orchestrated a breathtaking finale. Truly a work of art. I will undoubtedly revisit this masterpiece."
Eric Rivera
Eric Rivera July 08, 2024
"A decent, if standard, experience. It verged on repetitive in the second act. A more concise edit would have served it well. Unlikely to reread, but a reasonable expenditure of time."
Mary Turner
Mary Turner January 19, 2025
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Matthew Miller
Matthew Miller September 14, 2024
"Absolutely brilliant. I adored how the story unfolded. It kept me captivated without sacrificing elegance. I will undoubtedly revisit this masterpiece."
Barbara Walker
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"Honestly one of the most premium reading experiences lately. The prose is exquisite. It’s accessible yet undeniably sophisticated. Worth every moment spent reading."
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Eric Baker
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"I thoroughly enjoyed the elegance of it. It held my rapt attention, even when certain twists were telegraphed. A wonderful companion for a quiet weekend."
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"A profoundly satisfying read. I became deeply invested in the protagonist's journey. A masterclass in storytelling. Worth every moment spent reading."
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Matthew Hill
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"A decent, if standard, experience. It verged on repetitive in the second act. A more concise edit would have served it well. Perhaps more aligned with a different audience's tastes."
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"A profoundly satisfying read. The author orchestrated a breathtaking finale. Truly a work of art. I am now a lifelong fan of this author."
David Young
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"Took a moment to build, but the payoff was spectacular. It held my rapt attention, even when certain twists were telegraphed. A wonderful companion for a quiet weekend."
Mark Gomez
Mark Gomez November 08, 2024
"Absolutely brilliant. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I will undoubtedly revisit this masterpiece."
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"A decent, if standard, experience. The tempo was somewhat languid, and I found my mind wandering. Not poor, simply average. Suitable if your reading queue is empty."
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"I thoroughly enjoyed the elegance of it. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. Quite impressive overall."
Steven  Parker
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"A decent, if standard, experience. It possessed moments of brilliance, but the narrative felt slightly disjointed ultimately. Unlikely to reread, but a reasonable expenditure of time."
Linda  Parker
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"Excellent, though slightly flawed. The middle had a deliberate pace, but the climax was phenomenal. Quite impressive overall."
Karen Lewis
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"A profoundly satisfying read. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. I am now a lifelong fan of this author."
Nancy King
Nancy King July 29, 2025
"Such a rich narrative. I adored how the story unfolded. It kept me captivated without sacrificing elegance. Worth every moment spent reading."
George  Davis
George Davis December 16, 2025
"An acceptable diversion. It verged on repetitive in the second act. A more concise edit would have served it well. Perhaps more aligned with a different audience's tastes."
John Williams
John Williams June 01, 2024
"A very strong entry. A brilliant concept executed with flair. Just a few pacing choices I would change. I would highly recommend this to discerning readers."
Steven  Parker
Steven Parker February 27, 2025
"A highly sophisticated read. A brilliant concept executed with flair. Just a few pacing choices I would change. I would highly recommend this to discerning readers."
George Thomas
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"A profoundly satisfying read. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. I am now a lifelong fan of this author."
Richard Roberts
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"I was completely blown away. The author orchestrated a breathtaking finale. Truly a work of art. A true literary gem."
Mary Martinez
Mary Martinez February 15, 2024
"Exceeded all my expectations. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. I am now a lifelong fan of this author."
Stephanie Allen
Stephanie Allen February 04, 2025
"Masterpiece from start to finish. I adored how the story unfolded. It kept me captivated without sacrificing elegance. An absolute must-read for connoisseurs of the genre."
Elizabeth Turner
Elizabeth Turner March 07, 2025
"I thoroughly enjoyed the elegance of it. A brilliant concept executed with flair. Just a few pacing choices I would change. I would highly recommend this to discerning readers."
Ryan Harris
Ryan Harris April 12, 2025
"Absolutely brilliant. The author orchestrated a breathtaking finale. Truly a work of art. I am now a lifelong fan of this author."
Joshua Torres
Joshua Torres September 13, 2025
"Exceeded all my expectations. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. Worth every moment spent reading."
Patricia Gonzalez
Patricia Gonzalez March 23, 2025
"I thoroughly enjoyed the elegance of it. It held my rapt attention, even when certain twists were telegraphed. Quite impressive overall."
Amanda Garcia
Amanda Garcia October 16, 2024
"A very strong entry. The protagonist was compelling, though some subplots felt slightly overshadowed. A very distinguished novel."
Thomas Moore
Thomas Moore June 03, 2024
"Masterpiece from start to finish. The author orchestrated a breathtaking finale. Truly a work of art. An effortless 5 stars."
Karen Torres
Karen Torres November 16, 2024
"Masterpiece from start to finish. The author orchestrated a breathtaking finale. Truly a work of art. An effortless 5 stars."
Edward Thompson
Edward Thompson August 28, 2025
"It was adequate. The prose was competent, yet the characters lacked the depth I usually seek. Suitable if your reading queue is empty."
Brian Walker
Brian Walker August 04, 2025
"Such a rich narrative. The author orchestrated a breathtaking finale. Truly a work of art. I am now a lifelong fan of this author."
Linda Jones
Linda Jones February 20, 2025
"Honestly one of the most premium reading experiences lately. I adored how the story unfolded. It kept me captivated without sacrificing elegance. A true literary gem."
Kevin Lewis
Kevin Lewis October 28, 2024
"Such a rich narrative. I adored how the story unfolded. It kept me captivated without sacrificing elegance. An absolute must-read for connoisseurs of the genre."
Donald Edwards
Donald Edwards July 10, 2025
"Honestly one of the most premium reading experiences lately. The prose is exquisite. It’s accessible yet undeniably sophisticated. An effortless 5 stars."
Kevin Wilson
Kevin Wilson July 17, 2024
"Such a rich narrative. I adored how the story unfolded. It kept me captivated without sacrificing elegance. An effortless 5 stars."
Rebecca Clark
Rebecca Clark June 03, 2025
"Absolutely brilliant. The prose is exquisite. It’s accessible yet undeniably sophisticated. Worth every moment spent reading."
Barbara Edwards
Barbara Edwards November 28, 2024
"Such a rich narrative. The prose is exquisite. It’s accessible yet undeniably sophisticated. I am now a lifelong fan of this author."
Gary Walker
Gary Walker July 17, 2024
"A decent, if standard, experience. It possessed moments of brilliance, but the narrative felt slightly disjointed ultimately. A fair 3 stars."
Richard Roberts
Richard Roberts December 15, 2024
"Honestly one of the most premium reading experiences lately. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. I am now a lifelong fan of this author."
William Miller
William Miller May 11, 2025
"Took a moment to build, but the payoff was spectacular. A brilliant concept executed with flair. Just a few pacing choices I would change. A very distinguished novel."
Eric Rivera
Eric Rivera October 03, 2024
"I thoroughly enjoyed the elegance of it. It held my rapt attention, even when certain twists were telegraphed. Quite impressive overall."
Edward Rivera
Edward Rivera November 06, 2024
"Masterpiece from start to finish. The prose is exquisite. It’s accessible yet undeniably sophisticated. I am now a lifelong fan of this author."
Donald Perez
Donald Perez March 26, 2025
"A profoundly satisfying read. The prose is exquisite. It’s accessible yet undeniably sophisticated. Worth every moment spent reading."
Betty Smith
Betty Smith October 21, 2025
"Such a rich narrative. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An effortless 5 stars."
Mark Lopez
Mark Lopez May 22, 2024
"Exceeded all my expectations. I adored how the story unfolded. It kept me captivated without sacrificing elegance. I am now a lifelong fan of this author."
Paul Jones
Paul Jones October 27, 2025
"Absolutely brilliant. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. I am now a lifelong fan of this author."
Patricia Young
Patricia Young November 20, 2024
"Absolutely brilliant. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An effortless 5 stars."
Laura Phillips
Laura Phillips September 20, 2025
"A profoundly satisfying read. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. An absolute must-read for connoisseurs of the genre."
Amanda Adams
Amanda Adams February 14, 2024
"Masterpiece from start to finish. I adored how the story unfolded. It kept me captivated without sacrificing elegance. A true literary gem."
Mark Clark
Mark Clark March 19, 2024
"I find myself somewhat conflicted. It verged on repetitive in the second act. A more concise edit would have served it well. Unlikely to reread, but a reasonable expenditure of time."
Richard Wilson
Richard Wilson February 21, 2024
"A very strong entry. The protagonist was compelling, though some subplots felt slightly overshadowed. A solid 4 stars from me."
Melissa Smith
Melissa Smith September 13, 2025
"Such a rich narrative. I became deeply invested in the protagonist's journey. A masterclass in storytelling. A true literary gem."
Mark Hall
Mark Hall March 26, 2024
"Absolutely brilliant. I adored how the story unfolded. It kept me captivated without sacrificing elegance. A true literary gem."
Joshua Evans
Joshua Evans May 24, 2024
"Honestly one of the most premium reading experiences lately. The author orchestrated a breathtaking finale. Truly a work of art. Worth every moment spent reading."
Matthew Evans
Matthew Evans November 17, 2024
"An acceptable diversion. Certain acts were fascinating, while others felt like a slight endeavor to complete. Unlikely to reread, but a reasonable expenditure of time."
George Anderson
George Anderson May 22, 2024
"Honestly one of the most premium reading experiences lately. I became deeply invested in the protagonist's journey. A masterclass in storytelling. A true literary gem."
Daniel Edwards
Daniel Edwards April 03, 2024
"Masterpiece from start to finish. I adored how the story unfolded. It kept me captivated without sacrificing elegance. I will undoubtedly revisit this masterpiece."
Sandra Edwards
Sandra Edwards March 10, 2025
"Masterpiece from start to finish. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. Worth every moment spent reading."
David Williams
David Williams October 02, 2024
"Honestly one of the most premium reading experiences lately. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. An absolute must-read for connoisseurs of the genre."
Mark Lopez
Mark Lopez May 26, 2024
"Masterpiece from start to finish. The prose is exquisite. It’s accessible yet undeniably sophisticated. An absolute must-read for connoisseurs of the genre."
Daniel Johnson
Daniel Johnson October 03, 2024
"A profoundly satisfying read. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An effortless 5 stars."
Melissa Carter
Melissa Carter June 11, 2025
"Such a rich narrative. I adored how the story unfolded. It kept me captivated without sacrificing elegance. An effortless 5 stars."
Robert Evans
Robert Evans November 12, 2025
"I thoroughly enjoyed the elegance of it. A brilliant concept executed with flair. Just a few pacing choices I would change. Quite impressive overall."
Anthony Sanchez
Anthony Sanchez August 10, 2025
"A decent, if standard, experience. Certain acts were fascinating, while others felt like a slight endeavor to complete. Perhaps more aligned with a different audience's tastes."
Linda Johnson
Linda Johnson March 25, 2025
"Exceeded all my expectations. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An absolute must-read for connoisseurs of the genre."
Lisa Walker
Lisa Walker March 16, 2024
"Absolutely brilliant. I became deeply invested in the protagonist's journey. A masterclass in storytelling. Worth every moment spent reading."
George Miller
George Miller July 27, 2025
"A highly sophisticated read. It held my rapt attention, even when certain twists were telegraphed. A very distinguished novel."
Jacob Edwards
Jacob Edwards August 02, 2024
"Honestly one of the most premium reading experiences lately. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. Worth every moment spent reading."
Nicholas Phillips
Nicholas Phillips January 01, 2025
"Honestly one of the most premium reading experiences lately. The author orchestrated a breathtaking finale. Truly a work of art. Worth every moment spent reading."
Anthony Brown
Anthony Brown December 05, 2025
"I thoroughly enjoyed the elegance of it. A brilliant concept executed with flair. Just a few pacing choices I would change. Quite impressive overall."
Mary Moore
Mary Moore July 11, 2025
"Absolutely brilliant. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. A true literary gem."
Kimberly Mitchell
Kimberly Mitchell April 29, 2024
"I was completely blown away. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. An effortless 5 stars."
Melissa Phillips
Melissa Phillips February 13, 2024
"Excellent, though slightly flawed. It held my rapt attention, even when certain twists were telegraphed. I would highly recommend this to discerning readers."
George Anderson
George Anderson September 28, 2024
"Took a moment to build, but the payoff was spectacular. The middle had a deliberate pace, but the climax was phenomenal. A solid 4 stars from me."
Christopher Scott
Christopher Scott October 15, 2025
"I thoroughly enjoyed the elegance of it. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. A very distinguished novel."
Karen Evans
Karen Evans March 20, 2024
"A profoundly satisfying read. I adored how the story unfolded. It kept me captivated without sacrificing elegance. An effortless 5 stars."
Gary Miller
Gary Miller November 11, 2024
"Masterpiece from start to finish. The author orchestrated a breathtaking finale. Truly a work of art. I will undoubtedly revisit this masterpiece."
Elizabeth Adams
Elizabeth Adams January 26, 2025
"Took a moment to build, but the payoff was spectacular. A brilliant concept executed with flair. Just a few pacing choices I would change. I would highly recommend this to discerning readers."
George Hall
George Hall December 21, 2025
"A profoundly satisfying read. I adored how the story unfolded. It kept me captivated without sacrificing elegance. An absolute must-read for connoisseurs of the genre."
Kenneth Cruz
Kenneth Cruz April 22, 2024
"I was completely blown away. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An absolute must-read for connoisseurs of the genre."
Sarah Williams
Sarah Williams February 26, 2024
"Exceeded all my expectations. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An effortless 5 stars."
Sarah Rivera
Sarah Rivera October 11, 2025
"A very strong entry. It held my rapt attention, even when certain twists were telegraphed. Quite impressive overall."
Joshua Johnson
Joshua Johnson August 16, 2025
"I thoroughly enjoyed the elegance of it. The middle had a deliberate pace, but the climax was phenomenal. A very distinguished novel."
Joshua Johnson
Joshua Johnson March 22, 2025
"Masterpiece from start to finish. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. A true literary gem."
David Williams
David Williams April 08, 2024
"Masterpiece from start to finish. The prose is exquisite. It’s accessible yet undeniably sophisticated. I will undoubtedly revisit this masterpiece."
Christopher Lopez
Christopher Lopez June 27, 2025
"It was adequate. It verged on repetitive in the second act. A more concise edit would have served it well. Perhaps more aligned with a different audience's tastes."
Emily Phillips
Emily Phillips July 06, 2024
"I find myself somewhat conflicted. The prose was competent, yet the characters lacked the depth I usually seek. Unlikely to reread, but a reasonable expenditure of time."
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