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Speed Training for Martial Arts and MMA: How to Maximize Your Hand Speed, Boxing Speed, Kick Speed and Power, Punching Speed and Power, plus Wrestling Speed and Power for Combat and Self-Defense

Speed Training for Martial Arts: How to Maximize Speed for Competition and Self-Defense

Penned By J. Barnes
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4.85
53,636 Global Ratings
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Speed Training for Martial Arts and MMA: How to Maximize Your Hand Speed, Boxing Speed, Kick Speed and Power, Punching Speed and Power, plus Wrestling Speed and Power for Combat and Self-Defense

Speed Training for Martial Arts: How to Maximize Speed for Competition and Self-Defense

Penned By J. Barnes
4.85 53,636 Ratings
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Editor's Note:
Access the Key to Becoming a Superior Fighter!What essential quality do all champion fighters possess? Simple. They possess the attribute responsible for making all combat training applicable--speed.Regardless of your combat style or method...you cannot apply it unless you can react quickly and respond instantly. Speed is critical for success in competition and self-defense. Razor-sharp reflexes are often the sole difference between winning and losing a physical confrontation.Based on proven concepts of martial arts masters, such as Bruce Lee, this bestselling guide provides advanced training methods to maximize speed and power for combat and self-defense. J. Barnes provides world-class training tools and drills as part of his proven "Speed Loop" training system...which is designed to isolate, transform, and maximize the 7 keys to superior speed and reflexes in mma, martial arts, boxing and wrestling.Learn The 7 Keys to Superior Fighting Speed...1. Visual Reflexes: This component focuses on the training methods that will increase your ability to spot openings and track movements. Exceptional visual reflexes allow you to recognize, track, distinguish, adapt to, and counter movements with precision and confidence. 2. Tactile Reflexes: This component focuses on the training methods that will develop your tactile (touch) reflexes. With practice, you can learn to instantly feel what the opponent is attempting to do by quickly interpreting the direction of his body force. You must anticipate the opponent's every move when you are in the grappling or trapping range. Ninety-five percent of all fights end up in close range. Be prepared!3. Auditory Reflexes: You can improve your auditory reflexes by enhancing your listening skills. It is important to react quickly to what you hear. In a situation where you must defend yourself against multiple attackers, you will more than likely hear the attack before you see it. If you have ever experienced blind sparring, or fighting in the dark, you know the importance of this attribute.4. Adaptation Speed: This component deals with your mind's ability to instantaneously select the perfect action in response to an attack or opening. You should develop the ability to instantly select the most effective movements to use at any point during a physical confrontation. Highly developed adaptation speed will allow your reflexes to carry out the movement selection process automatically. With training, you will learn to respond quickly, accurately, and seemingly without thought.5. Initiation Speed: You must focus on the development of your explosiveness, once you have chosen the correct action to initiate. It's not how fast you move, but how soon you get there that really counts. Your attack may be very fast in flight, but a slow takeoff will severely reduce your chances of effectively landing that attack on target. Train yourself to make your movements felt before they are seen.6. Movement Speed: Movement speed is the ability to quickly transfer part or all of your body from one place to another. It is the speed that is most recognized by the public at large. In addition to genetics and body weight, your ability to contract and relax your muscles efficiently will determine your movement speed. Don't be concerned with "demonstration" speed. Your training should focus on developing the "applied" speed that will help you overwhelm and subdue an opponent in seconds.7. Alteration Speed: During your training, be sure to engage in drills that will develop the safeguard known as alteration speed. Alteration speed involves the ability to quickly change directions in the midst of movement. Through mastery of body mechanics, you can develop the ability to stop your movement instantly...just in case you initiate a wrong move.--Black Belt Magazine

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Released September 1, 2005
Identifier (ISBN) 12062482
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J. Barnes
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J. Barnes

After spending years working in the corporate world, J. Barnes finally decided to pursue a lifelong passion for writing. They currently reside in a quiet suburb where they spend most of their time outlining new stories, reading extensively, and occasionally attempting to bake.

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Gary Clark
Gary Clark March 30, 2024
"Such a rich narrative. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. Worth every moment spent reading."
Charles Rodriguez
Charles Rodriguez March 01, 2024
"Such a rich narrative. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. I am now a lifelong fan of this author."
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Steven Mitchell
Steven Mitchell October 09, 2025
"Not entirely to my refined tastes. The prose was competent, yet the characters lacked the depth I usually seek. Unlikely to reread, but a reasonable expenditure of time."
John Walker
John Walker October 21, 2025
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"Such a rich narrative. I adored how the story unfolded. It kept me captivated without sacrificing elegance. I am now a lifelong fan of this author."
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"Honestly one of the most premium reading experiences lately. The author orchestrated a breathtaking finale. Truly a work of art. An absolute must-read for connoisseurs of the genre."
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"Excellent, though slightly flawed. The middle had a deliberate pace, but the climax was phenomenal. I would highly recommend this to discerning readers."
Betty Thomas
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"A highly sophisticated read. The middle had a deliberate pace, but the climax was phenomenal. A solid 4 stars from me."
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Dorothy Anderson
Dorothy Anderson August 16, 2024
"Masterpiece from start to finish. The prose is exquisite. It’s accessible yet undeniably sophisticated. I am now a lifelong fan of this author."
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Donald Ramirez November 19, 2025
"Masterpiece from start to finish. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I am now a lifelong fan of this author."
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"A highly sophisticated read. The middle had a deliberate pace, but the climax was phenomenal. A very distinguished novel."
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Andrew Lopez
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"Excellent, though slightly flawed. The protagonist was compelling, though some subplots felt slightly overshadowed. A very distinguished novel."
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"Honestly one of the most premium reading experiences lately. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. A true literary gem."
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"I was completely blown away. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. Worth every moment spent reading."
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"Honestly one of the most premium reading experiences lately. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. A true literary gem."
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"Masterpiece from start to finish. I became deeply invested in the protagonist's journey. A masterclass in storytelling. A true literary gem."
Michelle Young
Michelle Young January 16, 2024
"A profoundly satisfying read. The author orchestrated a breathtaking finale. Truly a work of art. I will undoubtedly revisit this masterpiece."
Lisa Lopez
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"Exceeded all my expectations. The prose is exquisite. It’s accessible yet undeniably sophisticated. Worth every moment spent reading."
Ryan Diaz
Ryan Diaz August 11, 2024
"I was completely blown away. The prose is exquisite. It’s accessible yet undeniably sophisticated. An effortless 5 stars."
Donald Jackson
Donald Jackson March 14, 2025
"A very strong entry. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. A wonderful companion for a quiet weekend."
Betty Phillips
Betty Phillips April 13, 2024
"Excellent, though slightly flawed. The protagonist was compelling, though some subplots felt slightly overshadowed. Quite impressive overall."
Carol Scott
Carol Scott June 07, 2025
"Honestly one of the most premium reading experiences lately. The author orchestrated a breathtaking finale. Truly a work of art. I will undoubtedly revisit this masterpiece."
Donald Scott
Donald Scott July 16, 2024
"A very strong entry. The protagonist was compelling, though some subplots felt slightly overshadowed. I would highly recommend this to discerning readers."
Carol Carter
Carol Carter April 27, 2024
"Absolutely brilliant. The prose is exquisite. It’s accessible yet undeniably sophisticated. I am now a lifelong fan of this author."
John Lopez
John Lopez September 14, 2024
"I find myself somewhat conflicted. The prose was competent, yet the characters lacked the depth I usually seek. A fair 3 stars."
Charles Wright
Charles Wright January 12, 2024
"Honestly one of the most premium reading experiences lately. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. A true literary gem."
Thomas Ramirez
Thomas Ramirez February 14, 2024
"An acceptable diversion. The prose was competent, yet the characters lacked the depth I usually seek. Unlikely to reread, but a reasonable expenditure of time."
Barbara Ramirez
Barbara Ramirez November 29, 2025
"A profoundly satisfying read. The author orchestrated a breathtaking finale. Truly a work of art. An effortless 5 stars."
Jessica Young
Jessica Young May 06, 2025
"I was completely blown away. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. Worth every moment spent reading."
Michelle Gomez
Michelle Gomez September 10, 2024
"Honestly one of the most premium reading experiences lately. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An absolute must-read for connoisseurs of the genre."
Barbara Ramirez
Barbara Ramirez October 18, 2024
"A highly sophisticated read. The middle had a deliberate pace, but the climax was phenomenal. A very distinguished novel."
Stephanie Wright
Stephanie Wright September 23, 2025
"Honestly one of the most premium reading experiences lately. The author orchestrated a breathtaking finale. Truly a work of art. Worth every moment spent reading."
Michelle Sanchez
Michelle Sanchez November 23, 2025
"A very strong entry. The protagonist was compelling, though some subplots felt slightly overshadowed. A wonderful companion for a quiet weekend."
Andrew Jones
Andrew Jones September 04, 2024
"Such a rich narrative. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I am now a lifelong fan of this author."
Kimberly Wright
Kimberly Wright December 15, 2025
"Not entirely to my refined tastes. It verged on repetitive in the second act. A more concise edit would have served it well. A fair 3 stars."
Mary Moore
Mary Moore April 29, 2025
"Excellent, though slightly flawed. The protagonist was compelling, though some subplots felt slightly overshadowed. A wonderful companion for a quiet weekend."
Joshua Robinson
Joshua Robinson June 20, 2024
"Masterpiece from start to finish. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An effortless 5 stars."
Brian White
Brian White July 13, 2024
"Such a rich narrative. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. An effortless 5 stars."
Donald Gomez
Donald Gomez May 21, 2025
"Masterpiece from start to finish. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. An effortless 5 stars."
Amanda Mitchell
Amanda Mitchell October 27, 2025
"A profoundly satisfying read. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. An effortless 5 stars."
Betty Anderson
Betty Anderson January 12, 2024
"I find myself somewhat conflicted. It possessed moments of brilliance, but the narrative felt slightly disjointed ultimately. Perhaps more aligned with a different audience's tastes."
Daniel Edwards
Daniel Edwards November 13, 2024
"Excellent, though slightly flawed. A brilliant concept executed with flair. Just a few pacing choices I would change. A very distinguished novel."
Margaret Anderson
Margaret Anderson March 01, 2024
"Exceeded all my expectations. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. An absolute must-read for connoisseurs of the genre."
Barbara Ramirez
Barbara Ramirez November 23, 2025
"Masterpiece from start to finish. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. A true literary gem."
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Patricia Thomas August 16, 2024
"Such a rich narrative. The prose is exquisite. It’s accessible yet undeniably sophisticated. I am now a lifelong fan of this author."
David Flores
David Flores September 16, 2024
"Such a rich narrative. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An effortless 5 stars."
Carol Carter
Carol Carter September 05, 2025
"I find myself somewhat conflicted. It possessed moments of brilliance, but the narrative felt slightly disjointed ultimately. Perfectly average."
Edward Lee
Edward Lee August 21, 2024
"An acceptable diversion. It verged on repetitive in the second act. A more concise edit would have served it well. A fair 3 stars."
Rebecca Anderson
Rebecca Anderson March 27, 2024
"Masterpiece from start to finish. The author orchestrated a breathtaking finale. Truly a work of art. An absolute must-read for connoisseurs of the genre."
Jennifer Flores
Jennifer Flores November 05, 2024
"Such a rich narrative. The author orchestrated a breathtaking finale. Truly a work of art. I will undoubtedly revisit this masterpiece."
William Allen
William Allen April 07, 2024
"An acceptable diversion. The prose was competent, yet the characters lacked the depth I usually seek. A fair 3 stars."
Mary Collins
Mary Collins December 30, 2025
"Not entirely to my refined tastes. Certain acts were fascinating, while others felt like a slight endeavor to complete. Perfectly average."
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