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Already Free: Buddhism Meets Psychotherapy on the Path of Liberation

Penned By Bruce Tift
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4.85
18,482 Global Ratings
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Already Free: Buddhism Meets Psychotherapy on the Path of Liberation

Penned By Bruce Tift
4.85 18,482 Ratings
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Editor's Note:
Different Paths, Different Strengths Freedom from unnecessary suffering is the goal of both Buddhism and modern psychotherapy, yet each approaches this intention from a very different perspective. "Buddhist practice helps us awaken to a well-being that is independent of our circumstances," explains Bruce Tift, "while Western psychotherapy helps us bring our disowned experience into awareness in order to live in a more skillful and satisfying way."On Already Free, this therapist and Buddhist practitioner opens a fresh dialogue between these two perspectives, and explores how each provides us with essential keys to experiencing full presence and aliveness.Practical Tools and Wisdom from the Eastern and Western TraditionsBuddhism gives us powerful tools for breaking free of our own identity drama and our fascination with day-to-day problems, yet it does not address how early childhood experience shapes our adult lives. Western psychotherapy provides a wide range of proven techniques for understanding and untangling the development of our neurotic patterns, but it is only beginning to recognize the powerful impact of exploring awareness itself. "These two approaches sometimes contradict and sometimes support each other," Tift explains. "When used together, they can help us open to all of life in all its richness, its disturbances, and its inherent completeness."With a keen understanding of the wisdom of East and West, and a special focus on working with intimate relationships as a pathway to spiritual awakening, Bruce Tift presents seven immersive sessions of insights, wisdom, and practical instruction for realizing the fundamental freedom that is your birthright.HighlightsThe Developmental Approach--why we still use our childhood survival skills after we outgrow them The Fruitional Approach--Buddhist wisdom on finding liberation without resolving our historic issues Relationships and Awakening--practices for couples to develop "healthy intimacy" and welcome connection and separateness Why we use "neurotic organization" to limit our life experience, and how to challenge this self-perpetuating process

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Length N/A Pages
Language Eng
Released July 28, 2011
Identifier (ISBN) 12400671
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Bruce Tift
The Mind Behind the Work
Bruce Tift

Bruce Tift writes contemporary fiction and has always been fascinated by character-driven stories. They hold a degree in English Literature and previously worked as an editor before transitioning to writing their own books. Bruce Tift lives with their spouse and a very vocal rescue cat.

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Karen Flores
Karen Flores February 04, 2024
"Honestly one of the most premium reading experiences lately. I adored how the story unfolded. It kept me captivated without sacrificing elegance. An effortless 5 stars."
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"Honestly one of the most premium reading experiences lately. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I will undoubtedly revisit this masterpiece."
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Kenneth Rodriguez
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Emily Gonzalez
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"Exceeded all my expectations. The prose is exquisite. It’s accessible yet undeniably sophisticated. An absolute must-read for connoisseurs of the genre."
Melissa Rivera
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"Masterpiece from start to finish. I adored how the story unfolded. It kept me captivated without sacrificing elegance. I will undoubtedly revisit this masterpiece."
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James Ramirez
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"Honestly one of the most premium reading experiences lately. I became deeply invested in the protagonist's journey. A masterclass in storytelling. Worth every moment spent reading."
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Robert Baker
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"Such a rich narrative. The author orchestrated a breathtaking finale. Truly a work of art. An effortless 5 stars."
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Ryan Wilson March 05, 2024
"Honestly one of the most premium reading experiences lately. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. A true literary gem."
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