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Rainy Brain, Sunny Brain: How to Retrain Your Brain to Overcome Pessimism and Achieve a More Positive Outlook

Rainy Brain, Sunny Brain

Penned By Elaine Fox
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12,822 Global Ratings
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Rainy Brain, Sunny Brain: How to Retrain Your Brain to Overcome Pessimism and Achieve a More Positive Outlook

Rainy Brain, Sunny Brain

Penned By Elaine Fox
4.85 12,822 Ratings
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Editor's Note:
Are you optimistic or pessimistic?  Glass half-full or half-empty? Do you look on the bright side or turn towards the dark? These are easy questions for most of us to answer, because our personality types are hard-wired into our brains. As pioneering psychologist and neuroscientist Elaine Fox has discovered, our outlook on life reflects our primal inclination to seek pleasure or avoid danger—inclinations that, in many people, are healthily balanced.  But when our “fear brain” or “pleasure brain” is too strong, the results can be disastrous, as those of us suffering from debilitating shyness, addiction, depression, or anxiety know all too well.Luckily, anyone suffering from these afflictions has reason to hope.  Stunning breakthroughs in neuroscience show that our brains are more malleable than we ever imagined.  In Rainy Brain, Sunny Brain, Fox describes a range of techniques—from traditional cognitive behavioral therapy to innovative cognitive-retraining exercises—that can actually alter our brains’ circuitry, strengthening specific thought processes by exercising the neural systems that control them.  The implications are enormous:  lifelong pessimists can train themselves to think positively and find happiness, while pleasure-seekers inclined toward risky or destructive behavior can take control of their lives. Drawing on her own cutting-edge research, Fox shows how we can retrain our brains to brighten our lives and learn to flourish.  With keen insights into how genes, life experiences and cognitive processes interleave together to make us who we are, Rainy Brain, Sunny Brain revolutionizes our basic concept of individuality. We learn that we can influence our own personalities, and that our lives are only as “sunny” or as “rainy” as we allow them to be.

Indulge in the ultimate literary experience. We've refined the way you discover and access Rainy Brain, Sunny Brain: How to Retrain Your Brain to Overcome Pessimism and Achieve a More Positive Outlook by Elaine Fox. Crafted for the discerning reader.

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Released January 1, 2012
Identifier (ISBN) 13237701
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Elaine  Fox
The Mind Behind the Work
Elaine Fox

Elaine Fox writes contemporary fiction and has always been fascinated by character-driven stories. They hold a degree in English Literature and previously worked as an editor before transitioning to writing their own books. Elaine Fox lives with their spouse and a very vocal rescue cat.

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Christopher Thompson
Christopher Thompson March 24, 2024
"I thoroughly enjoyed the elegance of it. It held my rapt attention, even when certain twists were telegraphed. A wonderful companion for a quiet weekend."
Barbara Robinson
Barbara Robinson December 31, 2024
"Took a moment to build, but the payoff was spectacular. It held my rapt attention, even when certain twists were telegraphed. A solid 4 stars from me."
Sponsored Placement
Edward Nguyen
Edward Nguyen June 27, 2025
"I was completely blown away. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. I will undoubtedly revisit this masterpiece."
Linda Ramirez
Linda Ramirez December 13, 2024
"A very strong entry. It held my rapt attention, even when certain twists were telegraphed. A very distinguished novel."
Deborah Lopez
Deborah Lopez October 08, 2024
"I thoroughly enjoyed the elegance of it. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. A wonderful companion for a quiet weekend."
Ryan Miller
Ryan Miller December 29, 2025
"Took a moment to build, but the payoff was spectacular. A brilliant concept executed with flair. Just a few pacing choices I would change. I would highly recommend this to discerning readers."
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Paul Garcia September 15, 2025
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Kevin Nelson
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