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Hold deg frisk med riktig kosthold

Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

Penned By Walter C. Willett
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4.85
41,765 Global Ratings
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Hold deg frisk med riktig kosthold

Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

Penned By Walter C. Willett
4.85 41,765 Ratings
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Editor's Note:
Interessant om hvordan kostholdet påvirker vår helse på lang sikt Walter Willett utfordrer «kostholdspyramiden» som myndighetene bekjenner seg til, og mener pyramiden må erstattes av en ny pyramide, «spis sunt-pyramiden». Vi må gjennom betydelige endringer i vår livsstil, blant annet må vi spise annerledes, unngå overvekt, og drive mer fysisk aktivitet.Boken viser spesielt klart at vi må skille mellom usunt (animalsk) fett og sunt (fra planteriket og fisk) fett, og at vi bør spise mer umettet, sunt fett, og mindre mettet fett. På tilsvarende måte skiller han mellom gode og mindre gode karbohydrater, og beskriver på en forståelig måte hvor avhengig kroppen er av en god balanse mellom insulin og blodsukker.

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Length 291 Pages
Language Nor
Imprint Gyldendal
Released 2001
Identifier (ISBN) 13625601
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Walter C. Willett
The Mind Behind the Work
Walter C. Willett

After spending years working in the corporate world, Walter C. Willett finally decided to pursue a lifelong passion for writing. They currently reside in a quiet suburb where they spend most of their time outlining new stories, reading extensively, and occasionally attempting to bake.

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"Honestly one of the most premium reading experiences lately. The prose is exquisite. It’s accessible yet undeniably sophisticated. A true literary gem."
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Nancy Clark
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