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The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain by Steven R., M.D. Gundry (2017-06-01)

The Plant Paradox : the hidden dangers in "healthy" foods that cause disease and weight gain

Penned By Steven R. Gundry
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4.85
38,685 Global Ratings
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The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain by Steven R., M.D. Gundry (2017-06-01)

The Plant Paradox : the hidden dangers in "healthy" foods that cause disease and weight gain

Penned By Steven R. Gundry
4.85 38,685 Ratings
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Editor's Note:
Plants have an impressive array of defense tactics to protect themselves from predators of all shapes and sizes--including humans. Stephen Gundry believes that these defense strategies make the seemingly virtuous plants that we consume every day--fruits, vegetables, grains, nuts, and seeds--far less "good for us" than we assume. Dr. Gundry outlines the health hazards posed by lectins. The main sources of lectins in the American diet include conventionally-raised dairy products, beans, and other legumes, wheat and grains, and specific vegetables and fruitsWith a full list of lectin-containing foods and simple substitutes for each; a step-by-step detox and eating plan; and easy lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.

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Released April 25, 2017
Identifier (ISBN) 149507564
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Steven R. Gundry
The Mind Behind the Work
Steven R. Gundry

Steven R. Gundry is a writer and avid reader based in the Pacific Northwest. Before pursuing writing full-time, they spent over a decade working in education. When not working on their next book, Steven R. Gundry can usually be found hiking with their dog or trying out new coffee shops in their neighborhood.

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"Absolutely brilliant. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An absolute must-read for connoisseurs of the genre."
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