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A dieta da mente: A surpreendente verdade sobre o glúten e os carboidratos - os assassinos silenciosos do seu cérebro (Portuguese Edition)

Grain Brain

Penned By David Perlmutter
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A dieta da mente: A surpreendente verdade sobre o glúten e os carboidratos - os assassinos silenciosos do seu cérebro (Portuguese Edition)

Grain Brain

Penned By David Perlmutter
4.85 71,532 Ratings
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Editor's Note:
Prepare-se para descobrir a verdade sobre os efeitos do trigo, do açúcar e dos carboidratos sobre o seu cérebro. Em A dieta da mente, David Perlmutter apresenta uma descoberta que há muito tempo tem sido escondida pela literatura médica: os carboidratos podem destruir seu cérebro. Até mesmo aqueles considerados “saudáveis”, como os grãos integrais, podem causar demência, déficit de atenção, epilepsia, ansiedade, enxaquecas, depressão, redução da libido e muito mais.Inovador e oportuno, A dieta da mente mostra que o destino do seu cérebro não está na sua genética. Está naquilo que você come. Misturando pesquisas de ponta e histórias reais de transformação, David Perlmutter explica por que uma dieta rica em “gorduras boas” é ideal para o corpo e poderá fazê-lo emagrecer sem voltar a engordar.O revolucionário programa de quatro semanas proposto neste livro aponta o caminho para se manter o cérebro saudável, vibrante e aguçado - sem medicamentos. Com recomendações fáceis de seguir, receitas deliciosas e metas semanais, o plano de ação de Perlmutter prova que você pode assumir o controle de seus genes, recuperar o bem-estar e manter a saúde e a vitalidade por toda a vida.

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Length N/A Pages
Language Por
Released September 17, 2013
Identifier (ISBN) 22698422
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David Perlmutter
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David Perlmutter

After spending years working in the corporate world, David Perlmutter finally decided to pursue a lifelong passion for writing. They currently reside in a quiet suburb where they spend most of their time outlining new stories, reading extensively, and occasionally attempting to bake.

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Karen Jones
Karen Jones October 01, 2024
"I find myself somewhat conflicted. Certain acts were fascinating, while others felt like a slight endeavor to complete. Unlikely to reread, but a reasonable expenditure of time."
Steven Evans
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"Not entirely to my refined tastes. It possessed moments of brilliance, but the narrative felt slightly disjointed ultimately. Perfectly average."
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Eric Hall
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"Such a rich narrative. The prose is exquisite. It’s accessible yet undeniably sophisticated. I will undoubtedly revisit this masterpiece."
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Edward Young
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