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The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight

Penned By Richard Shankman
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4.85
25,391 Global Ratings
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The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight

Penned By Richard Shankman
4.85 25,391 Ratings
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Editor's Note:
Presented in a straightforward, accessible manner, The Art and Skill of Buddhist Meditation offers a practical guide to building a strong meditation practice, unifying mindfulness, concentration and insight into a single, integrated path of meditation.Mindfulness and insight, clearly knowing what is happening in one’s present moment experience, and concentration, the ability of the mind to remain steady and undistracted, are foundational elements of meditation. People are often confused about how these aspects of the practice fit together. Should they be doing insight meditation or concentration practices? How does concentration fit into insight meditation? This book offers specific guidance for cultivating both insight and concentration.This book will be of interest to both beginning and experienced meditation practitioners, anyone wishing to familiarize themselves with, deepen their understanding of and increase their practical skills in mindfulness, concentration, and insight meditation. New meditators want a hands-on book they can easily put into practice, and they will find the step-by-step instructions accessible and easy to understand. Experienced practitioners will find a complete and useful guide for deepening insight and cultivating the deeper stages of concentration known as jhana. This book discusses the most common experiences that can arise as the meditation process unfolds. This book will help you find the approaches and techniques that work best for you, offering a range of instructions for working with various possibilities of what can happen as meditation progresses.

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Length 147 Pages
Language Eng
Released November 1, 2015
Identifier (ISBN) 23845908
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Richard Shankman
The Mind Behind the Work
Richard Shankman

Richard Shankman is the author of several novels. Originally from the East Coast, they now live in the Midwest with family. In addition to writing, Richard Shankman enjoys gardening, cooking, and reading way past bedtime. Their work often explores the complexities of everyday life and human relationships.

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Critical Reception & Reviews

4.85
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3 star
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Rebecca Campbell
Rebecca Campbell March 14, 2024
"It was adequate. Certain acts were fascinating, while others felt like a slight endeavor to complete. Perhaps more aligned with a different audience's tastes."
Nancy Nguyen
Nancy Nguyen April 10, 2025
"Absolutely brilliant. I adored how the story unfolded. It kept me captivated without sacrificing elegance. A true literary gem."
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Joshua Jackson
Joshua Jackson May 21, 2024
"I was completely blown away. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I am now a lifelong fan of this author."
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"Masterpiece from start to finish. The prose is exquisite. It’s accessible yet undeniably sophisticated. An effortless 5 stars."
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"A profoundly satisfying read. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I am now a lifelong fan of this author."
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"A very strong entry. A brilliant concept executed with flair. Just a few pacing choices I would change. A very distinguished novel."
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"Masterpiece from start to finish. The author orchestrated a breathtaking finale. Truly a work of art. A true literary gem."
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"Honestly one of the most premium reading experiences lately. I adored how the story unfolded. It kept me captivated without sacrificing elegance. Worth every moment spent reading."
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"Honestly one of the most premium reading experiences lately. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I will undoubtedly revisit this masterpiece."
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"Such a rich narrative. I became deeply invested in the protagonist's journey. A masterclass in storytelling. A true literary gem."
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