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Usted puede ser feliz: Terapia racional emotiva conductual para superar la ansiedad y la depresión (Divulgación) (Spanish Edition)

How to Stubbornly Refuse to Make Yourself Miserable About Anything: Yes, Anything

Penned By Albert Ellis
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Usted puede ser feliz: Terapia racional emotiva conductual para superar la ansiedad y la depresión (Divulgación) (Spanish Edition)

How to Stubbornly Refuse to Make Yourself Miserable About Anything: Yes, Anything

Penned By Albert Ellis
4.85 90,737 Ratings
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Editor's Note:
Éste es el sencillo mensaje que transmite este libro. La irritación, la ansiedad y la depresión no sólo son innecesarias, sino que además, cuando alguien se permite cualquier tipo de trastorno emocional, está siendo injusto y desleal consigo mismo. El doctor Albert Ellis afirma que somos nosotros mismos quienes creamos nuestros propios sentimientos y optamos por pensar y sentir de maneras autopunitivas. Y concluye que uno de los caminos más apropiados para salir de esta trampa es la aplicación de los principios de la terapia racional emotivo-conductual. Dados el estrés y la tensión de la vida moderna, lo último que necesitamos son esos problemas agobiantes que nos provoca nuestra propia manera de pensar y sentir respecto al mundo y la gente que nos rodea. El método esbozado en este libro, tan sencillo como lógico, es el enfoque más sólido esbozado hasta el momento para adquirir una óptima salud mental y una felicidad verdadera.

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Released June 1, 2000
Identifier (ISBN) 23880646
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Albert Ellis
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Albert Ellis

Albert Ellis is the author of several novels. Originally from the East Coast, they now live in the Midwest with family. In addition to writing, Albert Ellis enjoys gardening, cooking, and reading way past bedtime. Their work often explores the complexities of everyday life and human relationships.

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Paul Wright June 19, 2025
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Steven Walker
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"I thoroughly enjoyed the elegance of it. The middle had a deliberate pace, but the climax was phenomenal. Quite impressive overall."
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"A profoundly satisfying read. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. A true literary gem."
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"Honestly one of the most premium reading experiences lately. The prose is exquisite. It’s accessible yet undeniably sophisticated. I am now a lifelong fan of this author."
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