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Meditatie: de blijvende effecten op lichaam, geest en hersenen (Dutch Edition)

Altered traits : science reveals how meditation changes your mind, brain, and body

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Meditatie: de blijvende effecten op lichaam, geest en hersenen (Dutch Edition)

Altered traits : science reveals how meditation changes your mind, brain, and body

4.85 12,386 ratings · 2,809 reviews
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Overview: In Meditatie brengen Daniel Goleman en Richard Davidson, als ervaringsdeskundigen én wetenschappers, verslag uit van al meer dan dertig jaar onderzoek naar het blijvende effect van meditatie, al ver voordat meditatie in het Westen populair werd. Wat voor effect heeft meditatie op ons brein, onze gewoonten, onze genen? Zijn er veranderingen waar te nemen op de langere termijn? Door de vercommercialisering van meditatie zijn er veel misvattingen ontstaan. Uniek aan dit boek is dat Goleman en Davidson de uitkomsten van het onderzoek naar meditatie nauwkeurig beschrijven en een duidelijk onderscheid maken tussen de harde en zachte feiten die uit experimenten met geoefende mediteerders naar voren zijn gekomen. Er blijkt meer nodig te zijn dan dagelijkse korte oefeningen om een blijvend effect te sorteren. Meer dan het aantal uren, tellen vooral een gedegen meditatietechniek, de feedback van een meester en een observerende houding ten opzichte van ons zelf. We kunnen veel meer profijt hebben van meditatie, en de auteurs laten overtuigend zien hoe.‘Meditatie is uiterst verhelderend en voortreffelijk beargumenteerd. Voor iedereen die geïnteresseerd is in de verborgen krachten van de menselijke geest, het definitieve boek over meditatie.’ – Daniel Gilbert‘Dit boek kan daadwerkelijk je leven veranderen.’ – Arianne Huffington

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Published September 5, 2017
ISBN 37173869
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Daniel Goleman
About the Author
Daniel Goleman
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Daniel Goleman is a writer and avid reader based in the Pacific Northwest. Before pursuing writing full-time, they spent over a decade working in education. When not working on their next book, Daniel Goleman can usually be found hiking with their dog or trying out new coffee shops in their neighborhood.

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William Moore
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Excellent, though slightly flawed. The protagonist was compelling, though some subplots felt slightly overshadowed. Quite impressive overall.
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Honestly one of the most premium reading experiences lately. The prose is exquisite. It’s accessible yet undeniably sophisticated. Worth every moment spent reading.
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I was completely blown away. The author orchestrated a breathtaking finale. Truly a work of art. I am now a lifelong fan of this author.
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Honestly one of the most premium reading experiences lately. The prose is exquisite. It’s accessible yet undeniably sophisticated. Worth every moment spent reading.
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I thoroughly enjoyed the elegance of it. A brilliant concept executed with flair. Just a few pacing choices I would change. Quite impressive overall.
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I was completely blown away. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. A true literary gem.
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Such a rich narrative. The author orchestrated a breathtaking finale. Truly a work of art. I am now a lifelong fan of this author.
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George Hall May 07, 2024
I was completely blown away. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. I am now a lifelong fan of this author.
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Such a rich narrative. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. An absolute must-read for connoisseurs of the genre.
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Masterpiece from start to finish. The prose is exquisite. It’s accessible yet undeniably sophisticated. A true literary gem.
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Masterpiece from start to finish. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I am now a lifelong fan of this author.
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Such a rich narrative. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. A true literary gem.
David Clark
David Clark February 10, 2024
Such a rich narrative. I became deeply invested in the protagonist's journey. A masterclass in storytelling. Worth every moment spent reading.
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Masterpiece from start to finish. The author orchestrated a breathtaking finale. Truly a work of art. A true literary gem.
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Excellent, though slightly flawed. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. I would highly recommend this to discerning readers.
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Emily Hernandez
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Exceeded all my expectations. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. An effortless 5 stars.
Amanda Baker
Amanda Baker April 20, 2024
Masterpiece from start to finish. The author orchestrated a breathtaking finale. Truly a work of art. Worth every moment spent reading.
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Nicholas Reyes November 06, 2024
A decent, if standard, experience. The prose was competent, yet the characters lacked the depth I usually seek. Suitable if your reading queue is empty.
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Absolutely brilliant. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. An absolute must-read for connoisseurs of the genre.
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A decent, if standard, experience. It verged on repetitive in the second act. A more concise edit would have served it well. Perfectly average.
Eric Harris
Eric Harris June 21, 2025
I was completely blown away. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An absolute must-read for connoisseurs of the genre.
Jennifer Lopez
Jennifer Lopez May 02, 2025
Masterpiece from start to finish. I became deeply invested in the protagonist's journey. A masterclass in storytelling. Worth every moment spent reading.
Kevin Carter
Kevin Carter April 18, 2024
I thoroughly enjoyed the elegance of it. The protagonist was compelling, though some subplots felt slightly overshadowed. I would highly recommend this to discerning readers.
James Diaz
James Diaz January 02, 2025
A profoundly satisfying read. The prose is exquisite. It’s accessible yet undeniably sophisticated. A true literary gem.
Joseph Allen
Joseph Allen June 26, 2024
Excellent, though slightly flawed. It held my rapt attention, even when certain twists were telegraphed. A wonderful companion for a quiet weekend.
Amanda Walker
Amanda Walker July 31, 2025
A highly sophisticated read. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. A very distinguished novel.
Michelle Evans
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Not entirely to my refined tastes. Certain acts were fascinating, while others felt like a slight endeavor to complete. Suitable if your reading queue is empty.
Christopher Nguyen
Christopher Nguyen May 13, 2024
A highly sophisticated read. It held my rapt attention, even when certain twists were telegraphed. A wonderful companion for a quiet weekend.
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Jennifer Rodriguez October 26, 2025
A highly sophisticated read. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. Quite impressive overall.
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I thoroughly enjoyed the elegance of it. The middle had a deliberate pace, but the climax was phenomenal. A wonderful companion for a quiet weekend.
Dorothy Robinson
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Exceeded all my expectations. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. Worth every moment spent reading.
Joshua Young
Joshua Young May 08, 2024
Exceeded all my expectations. The author orchestrated a breathtaking finale. Truly a work of art. An absolute must-read for connoisseurs of the genre.
Lisa Mitchell
Lisa Mitchell March 02, 2024
A profoundly satisfying read. The prose is exquisite. It’s accessible yet undeniably sophisticated. An absolute must-read for connoisseurs of the genre.
Joshua Robinson
Joshua Robinson August 17, 2024
Masterpiece from start to finish. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An effortless 5 stars.
Mary Nguyen
Mary Nguyen December 27, 2025
A profoundly satisfying read. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I will undoubtedly revisit this masterpiece.
Jacob Ramirez
Jacob Ramirez October 02, 2024
I was completely blown away. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I am now a lifelong fan of this author.
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