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Hello, Habits: A Minimalist's Guide to a Better Life

ぼくたちは習慣で、できている。

Penned By Fumio Sasaki
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4.85
14,365 Global Ratings
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Hello, Habits: A Minimalist's Guide to a Better Life

ぼくたちは習慣で、できている。

Penned By Fumio Sasaki
4.85 14,365 Ratings
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Editor's Note:
The internationally best-selling author of Goodbye, Things shares insights and practices to help you become the best version of yourself. Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we’ve formed, from when we get up in the morning, to what we eat and drink, to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want―and get rid of the ones that don’t do us any good. Drawing on leading theories and tips about the science of habit formation from cognitive psychology, neuroscience, and sociology, along with examples from popular culture and tried-and-tested techniques from his own life, he unravels common misperceptions about "willpower" and "talent," and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives.

Indulge in the ultimate literary experience. We've refined the way you discover and access Hello, Habits: A Minimalist's Guide to a Better Life by Fumio Sasaki. Crafted for the discerning reader.

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Length N/A Pages
Language Eng
Imprint W. W. Norton & Company
Released June 14, 2018
Identifier (ISBN) 53447249
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Fumio Sasaki
The Mind Behind the Work
Fumio Sasaki

Fumio Sasaki is a writer and avid reader based in the Pacific Northwest. Before pursuing writing full-time, they spent over a decade working in education. When not working on their next book, Fumio Sasaki can usually be found hiking with their dog or trying out new coffee shops in their neighborhood.

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Matthew Jones
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"Such a rich narrative. The author orchestrated a breathtaking finale. Truly a work of art. A true literary gem."
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"I was completely blown away. The author orchestrated a breathtaking finale. Truly a work of art. I will undoubtedly revisit this masterpiece."
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Nancy Rodriguez
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"A profoundly satisfying read. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I am now a lifelong fan of this author."
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"Exceeded all my expectations. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. A true literary gem."
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"Absolutely brilliant. I adored how the story unfolded. It kept me captivated without sacrificing elegance. I am now a lifelong fan of this author."
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