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Détox De Dopamina : Una guía breve para eliminar distracciones y entrenar tu mente para hacer lo difícil (Colección Productividad nº 1) (Spanish Edition)

Dopamine Detox: A Short Guide to Remove Distractions and Train Your Brain to Do Hard Things

Penned By Thibaut Meurisse
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4.85
83,386 Global Ratings
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Détox De Dopamina : Una guía breve para eliminar distracciones y entrenar tu mente para hacer lo difícil (Colección Productividad nº 1) (Spanish Edition)

Dopamine Detox: A Short Guide to Remove Distractions and Train Your Brain to Do Hard Things

Penned By Thibaut Meurisse
4.85 83,386 Ratings
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Editor's Note:
أنت تعلم أنه إذا كان بإمكانك التعامل مع مهمة واحدة فقط، فسيكون لذلك تأثير هائل على مستوى إنتاجيتك الإجمالي. ربما سيحسن ذلك فرصتك في الحصول على ترقية، أو تعزيز صحتك العقلية أو الجسدية. ولكن يبدو أنك لا تستطيع فعل ذلك أبدًا!فبدلًا من العمل أولًا على تحقيق هدفك في الصباح، ينتهي بك الأمر إلى تفقد بريدك الإلكتروني، أو النظر إلى أسهمك، أو تصفح الفيس بوك بدلًا من ذلك.وسرعان ما ستبدو هذه المهمة أقل جاذبية. والآن، فلنشرب القهوة مرةً أخرى، أو هيا بنا لنشاهد مقطع فيديو آخر على اليوتيوب!في الحقيقة، كلما أخرت مهمتك، كلما أصبح البدء أصعب. ويبدو الأمر كما لو أن حاجزًا ذهنيًّا غير مرئي قد ظهر بينك وبين مهمتك، ويبدو التغلب عليه واختراقه مستحيلًا. هل شعرت بهذا من قبل؟إذا كان الأمر كذلك، ففي هذا الكتاب، سنقدم طريقة بسيطة يمكنك استخدامها لتجنب التحفيز الزائد، وتسهيل القيام بمهامك الرئيسية. إذًا، هل أنت مستعد لهذا التحدي؟توقف عن السماح لبيئتك بالسيطرة على عقلك، واستعد أنت سيطرتك عليه، هذا هو المفتاح لحياة صحية ومنتجة.

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Released July 3, 2021
Identifier (ISBN) 59452020
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Thibaut Meurisse
The Mind Behind the Work
Thibaut Meurisse

Thibaut Meurisse writes contemporary fiction and has always been fascinated by character-driven stories. They hold a degree in English Literature and previously worked as an editor before transitioning to writing their own books. Thibaut Meurisse lives with their spouse and a very vocal rescue cat.

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Eric Baker
Eric Baker October 31, 2024
"Honestly one of the most premium reading experiences lately. The author orchestrated a breathtaking finale. Truly a work of art. Worth every moment spent reading."
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Mark Scott September 27, 2025
"Took a moment to build, but the payoff was spectacular. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. A solid 4 stars from me."
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Linda Rodriguez
Linda Rodriguez November 03, 2024
"Exceeded all my expectations. I became deeply invested in the protagonist's journey. A masterclass in storytelling. I will undoubtedly revisit this masterpiece."
Michael Jones
Michael Jones June 02, 2024
"Exceeded all my expectations. The prose is exquisite. It’s accessible yet undeniably sophisticated. An absolute must-read for connoisseurs of the genre."
William Taylor
William Taylor October 19, 2024
"Honestly one of the most premium reading experiences lately. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. I will undoubtedly revisit this masterpiece."
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Deborah Anderson April 23, 2024
"Took a moment to build, but the payoff was spectacular. A brilliant concept executed with flair. Just a few pacing choices I would change. I would highly recommend this to discerning readers."
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Brian Gonzalez
Brian Gonzalez May 01, 2025
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Margaret Anderson
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"Honestly one of the most premium reading experiences lately. The author orchestrated a breathtaking finale. Truly a work of art. A true literary gem."
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"A profoundly satisfying read. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. A true literary gem."
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"I was completely blown away. The prose is exquisite. It’s accessible yet undeniably sophisticated. I will undoubtedly revisit this masterpiece."
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"Such a rich narrative. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I am now a lifelong fan of this author."
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"Honestly one of the most premium reading experiences lately. The prose is exquisite. It’s accessible yet undeniably sophisticated. I am now a lifelong fan of this author."
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"I was completely blown away. I became deeply invested in the protagonist's journey. A masterclass in storytelling. Worth every moment spent reading."
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"Took a moment to build, but the payoff was spectacular. The protagonist was compelling, though some subplots felt slightly overshadowed. A very distinguished novel."
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"Masterpiece from start to finish. The author orchestrated a breathtaking finale. Truly a work of art. I will undoubtedly revisit this masterpiece."
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"Honestly one of the most premium reading experiences lately. The author orchestrated a breathtaking finale. Truly a work of art. A true literary gem."
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"A highly sophisticated read. A brilliant concept executed with flair. Just a few pacing choices I would change. A wonderful companion for a quiet weekend."
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"A profoundly satisfying read. The author orchestrated a breathtaking finale. Truly a work of art. I am now a lifelong fan of this author."
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"I thoroughly enjoyed the elegance of it. A brilliant concept executed with flair. Just a few pacing choices I would change. A very distinguished novel."
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"Exceeded all my expectations. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An absolute must-read for connoisseurs of the genre."
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"I was completely blown away. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. A true literary gem."
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"Such a rich narrative. The author orchestrated a breathtaking finale. Truly a work of art. I am now a lifelong fan of this author."
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"Exceeded all my expectations. I adored how the story unfolded. It kept me captivated without sacrificing elegance. A true literary gem."
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"A highly sophisticated read. It held my rapt attention, even when certain twists were telegraphed. A wonderful companion for a quiet weekend."
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"Exceeded all my expectations. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. Worth every moment spent reading."
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"Such a rich narrative. The author orchestrated a breathtaking finale. Truly a work of art. Worth every moment spent reading."
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"Honestly one of the most premium reading experiences lately. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. I will undoubtedly revisit this masterpiece."
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"Exceeded all my expectations. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. An effortless 5 stars."
Anthony Lewis
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Nicholas Reyes
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"I thoroughly enjoyed the elegance of it. A brilliant concept executed with flair. Just a few pacing choices I would change. A wonderful companion for a quiet weekend."
Sharon Jones
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"Not entirely to my refined tastes. The tempo was somewhat languid, and I found my mind wandering. Not poor, simply average. Perhaps more aligned with a different audience's tastes."
Edward Hill
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"I thoroughly enjoyed the elegance of it. A brilliant concept executed with flair. Just a few pacing choices I would change. A wonderful companion for a quiet weekend."
Donald Phillips
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"Such a rich narrative. The prose is exquisite. It’s accessible yet undeniably sophisticated. An absolute must-read for connoisseurs of the genre."
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"Honestly one of the most premium reading experiences lately. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. An effortless 5 stars."
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"A highly sophisticated read. A brilliant concept executed with flair. Just a few pacing choices I would change. A solid 4 stars from me."
David Roberts
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"Excellent, though slightly flawed. The protagonist was compelling, though some subplots felt slightly overshadowed. A wonderful companion for a quiet weekend."
Amanda Wright
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"Honestly one of the most premium reading experiences lately. The prose is exquisite. It’s accessible yet undeniably sophisticated. I am now a lifelong fan of this author."
Charles King
Charles King August 01, 2024
"Honestly one of the most premium reading experiences lately. The prose is exquisite. It’s accessible yet undeniably sophisticated. Worth every moment spent reading."
Deborah Lopez
Deborah Lopez December 11, 2024
"Excellent, though slightly flawed. A brilliant concept executed with flair. Just a few pacing choices I would change. A wonderful companion for a quiet weekend."
Barbara Taylor
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"A highly sophisticated read. It held my rapt attention, even when certain twists were telegraphed. A solid 4 stars from me."
George Johnson
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"Such a rich narrative. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. An absolute must-read for connoisseurs of the genre."
Sharon Jackson
Sharon Jackson August 28, 2024
"Excellent, though slightly flawed. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. I would highly recommend this to discerning readers."
Cynthia Edwards
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"A highly sophisticated read. The middle had a deliberate pace, but the climax was phenomenal. Quite impressive overall."
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"Honestly one of the most premium reading experiences lately. I adored how the story unfolded. It kept me captivated without sacrificing elegance. Worth every moment spent reading."
Nancy Collins
Nancy Collins May 11, 2024
"Excellent, though slightly flawed. It held my rapt attention, even when certain twists were telegraphed. I would highly recommend this to discerning readers."
George Campbell
George Campbell February 26, 2024
"Masterpiece from start to finish. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. I will undoubtedly revisit this masterpiece."
Stephanie Perez
Stephanie Perez April 02, 2024
"Masterpiece from start to finish. I adored how the story unfolded. It kept me captivated without sacrificing elegance. I will undoubtedly revisit this masterpiece."
Laura Reyes
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"Honestly one of the most premium reading experiences lately. The author orchestrated a breathtaking finale. Truly a work of art. I am now a lifelong fan of this author."
Kimberly Adams
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"A very strong entry. It held my rapt attention, even when certain twists were telegraphed. A very distinguished novel."
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David Gonzalez July 30, 2024
"Masterpiece from start to finish. The prose is exquisite. It’s accessible yet undeniably sophisticated. I am now a lifelong fan of this author."
Joseph Evans
Joseph Evans December 10, 2025
"A very strong entry. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. A solid 4 stars from me."
Mark Martinez
Mark Martinez May 11, 2025
"A profoundly satisfying read. The prose is exquisite. It’s accessible yet undeniably sophisticated. I will undoubtedly revisit this masterpiece."
Stephanie Jackson
Stephanie Jackson July 11, 2024
"Excellent, though slightly flawed. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. Quite impressive overall."
Rebecca Jones
Rebecca Jones March 16, 2025
"Exceeded all my expectations. The author orchestrated a breathtaking finale. Truly a work of art. An absolute must-read for connoisseurs of the genre."
David Smith
David Smith November 14, 2025
"I was completely blown away. The pacing was impeccable and the characters felt incredibly authentic. I was completely immersed. Worth every moment spent reading."
Paul Moore
Paul Moore June 12, 2025
"Took a moment to build, but the payoff was spectacular. A brilliant concept executed with flair. Just a few pacing choices I would change. I would highly recommend this to discerning readers."
William Edwards
William Edwards June 04, 2025
"Masterpiece from start to finish. I adored how the story unfolded. It kept me captivated without sacrificing elegance. An effortless 5 stars."
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