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How to Stubbornly Refuse to Make Yourself Miserable About Anything: Yes, Anything

How to Stubbornly Refuse to Make Yourself Miserable About Anything: Yes, Anything

Penned By Albert Ellis
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4.85
54,828 Global Ratings
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How to Stubbornly Refuse to Make Yourself Miserable About Anything: Yes, Anything

How to Stubbornly Refuse to Make Yourself Miserable About Anything: Yes, Anything

Penned By Albert Ellis
4.85 54,828 Ratings
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Editor's Note:
دکتر الیس در این کتاب به زبانی ساده ثابت می‌کند که اکثر ناراحتی‌ها و مشکلات روانی، محصول باورهای نامعقول و واکنش‌های افراطی هستند. او می‌گوید چون این خود شما هستید که ناراحتی‌ها و مشکلات تان را ایجاد می‌کنید، پس خودتان هم می‌توانید آنها را برطرف کنید. اما برای این کار باید به اصول درمان عقلانی- هیجانی متوسل شوید و توصیه‌ها و تمرین‌های این کتاب را با دقت و قاطعانه اجرا کنید.

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Length N/A Pages
Language Eng
Released June 1, 2000
Identifier (ISBN) 833681
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Albert Ellis
The Mind Behind the Work
Albert Ellis

Albert Ellis is a writer and avid reader based in the Pacific Northwest. Before pursuing writing full-time, they spent over a decade working in education. When not working on their next book, Albert Ellis can usually be found hiking with their dog or trying out new coffee shops in their neighborhood.

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Susan White
Susan White March 23, 2025
"I was completely blown away. I adored how the story unfolded. It kept me captivated without sacrificing elegance. A true literary gem."
Ryan Brown
Ryan Brown February 05, 2024
"I was completely blown away. The prose is exquisite. It’s accessible yet undeniably sophisticated. An effortless 5 stars."
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Sharon Phillips
Sharon Phillips October 23, 2024
"I was completely blown away. I became deeply invested in the protagonist's journey. A masterclass in storytelling. An absolute must-read for connoisseurs of the genre."
Deborah Thomas
Deborah Thomas July 23, 2024
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William Wright February 26, 2024
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Jessica Sanchez July 09, 2025
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"Exceeded all my expectations. The prose is exquisite. It’s accessible yet undeniably sophisticated. An absolute must-read for connoisseurs of the genre."
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"Masterpiece from start to finish. The author orchestrated a breathtaking finale. Truly a work of art. An effortless 5 stars."
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"Honestly one of the most premium reading experiences lately. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I will undoubtedly revisit this masterpiece."
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"Masterpiece from start to finish. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I will undoubtedly revisit this masterpiece."
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"I thoroughly enjoyed the elegance of it. The middle had a deliberate pace, but the climax was phenomenal. I would highly recommend this to discerning readers."
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"Honestly one of the most premium reading experiences lately. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. Worth every moment spent reading."
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"Masterpiece from start to finish. The author orchestrated a breathtaking finale. Truly a work of art. An effortless 5 stars."
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"Masterpiece from start to finish. The author orchestrated a breathtaking finale. Truly a work of art. Worth every moment spent reading."
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"Absolutely brilliant. The author orchestrated a breathtaking finale. Truly a work of art. Worth every moment spent reading."
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"A profoundly satisfying read. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. A true literary gem."
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"Absolutely brilliant. The author orchestrated a breathtaking finale. Truly a work of art. An effortless 5 stars."
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"Exceeded all my expectations. I adored how the story unfolded. It kept me captivated without sacrificing elegance. An effortless 5 stars."
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"Exceeded all my expectations. The prose is exquisite. It’s accessible yet undeniably sophisticated. I am now a lifelong fan of this author."
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"Took a moment to build, but the payoff was spectacular. A brilliant concept executed with flair. Just a few pacing choices I would change. I would highly recommend this to discerning readers."
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"A profoundly satisfying read. The prose is exquisite. It’s accessible yet undeniably sophisticated. I am now a lifelong fan of this author."
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"Exceeded all my expectations. I adored how the story unfolded. It kept me captivated without sacrificing elegance. A true literary gem."
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"Honestly one of the most premium reading experiences lately. The prose is exquisite. It’s accessible yet undeniably sophisticated. Worth every moment spent reading."
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"Masterpiece from start to finish. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I am now a lifelong fan of this author."
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"Masterpiece from start to finish. I adored how the story unfolded. It kept me captivated without sacrificing elegance. An effortless 5 stars."
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"Such a rich narrative. It strikes a perfect harmony of dialogue and world-building. Every chapter felt necessary. I am now a lifelong fan of this author."
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Mary Hall
Mary Hall April 22, 2024
"Took a moment to build, but the payoff was spectacular. The protagonist was compelling, though some subplots felt slightly overshadowed. A solid 4 stars from me."
Paul Sanchez
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"A very strong entry. The middle had a deliberate pace, but the climax was phenomenal. A wonderful companion for a quiet weekend."
Donald  Parker
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"A very strong entry. The protagonist was compelling, though some subplots felt slightly overshadowed. A very distinguished novel."
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"Took a moment to build, but the payoff was spectacular. Beautiful writing, though I craved slightly more depth in the lore. Still, undeniably engaging. I would highly recommend this to discerning readers."
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